Group Fitness

Group Fitness Classes are a fun, popular and social way to exercise suitable for all fitness levels.

Lead by our trained fitness professionals, On Track Fitness offers a

RUNNING GROUP Catering for all fitness levels & abilities (Wednesday morning 6am)

INDOOR GROUP FITNESS  

    • GROUP FITNESS TIMETABLE  

    •  effective as of 1st January 2018 - suitable for all levels of fitness   
    •  Private small group training available – see staff for more details

      Classes operating between

       

      MON

       

      TUES

       

      WED

       

      THURS

       

      FRI

       

      SAT

       

      SUN

       

      6-8am

      CYCLE

      Cody 45min

      6-6.45am

      		  

      RUN CLUB

      Craig

      6:00-7:00am

       

       

       

       

       

       

       

       

       

       

       

       

      Fortnightly

      LONG RUN

      Craig 7.30am

       

      9-11am

      ACTIVE

      ADULTS

      10-11am

       

      ACTIVE

      ADULTS

      10-11am

       

      ACTIVE

      ADULTS

      10-11am

       

       

       

       

       

      12--1pm

       

      CYCLE

      Cody/Craig

      30min Express

      12:15-12:45pm

       

      CYCLE

      Craig/ Cody

      30min Express

      12:15-12:45pm

       

       

      BOXING

      Vaughn 45min

      12:00-12.45pm

       

      4-6pm

       

       

      Technique & Training Workshop-Phil

      4:30-5:30pm

       

      BOXING

      Kelly 45min

      5:15-6pm

       

       

       

       

      6-8pm

      PILATES

      Craig

      6:00-7:00pm

       

       

      		  

       

       

       

       

       

       

       

       ACTIVE ADULTS                                    A 40’s + class to enhance fitness and wellbeing.

      The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.  

       

      BOXING                                    Boxing is one of the most effective cardio and strength endurance workouts you could ever imagine. This fun class is sure to get results – fast. Maximum 20 people

       

      PILATES                                    A powerful and effective core based workout to build both strength and flexibility. Conditioning the body, sculpting  the abs and changing the shape of the body.

       

      CYCLE                                      Burn maximum calories as you work your way through hills, flats and time trials. Fantastic for all levels of fitness.

       

      T & T WORKSHOP                     Technique & Training Workshop primarily focuses on proper technique whilst adding resistance to lifts and incorporating more technical exercises over time. For all ages focusing on some of the most fundamental exercises when it comes to development and building strength.