We provide each client with individually designed programs which will assist them to meet their personal fitness goals and aspirations adding greatly to their quality of life by consistently practising fit and healthy lifestyle habits.
Our commitment to planning, evaluation and education will ensure a professional quality service whilst our passion and enthusiasm will provide continual inspiration, guidance and fulfilment.
Our Public Gym is located on Level 1 of our Multi-Level Facility. Our gym consists of a range of cardio equipment including Treadmills, Bikes, X-Trainers and Rowers.
We also have a variety of pin-loaded machines, squat rack, smith machine, dip bars, benches, dumbbells, barbells and floor space for stretching and core work. So whether you’re a beginner with little gym experience or have spent your lifetime training in a gym, we will keep you ON TRACK!
Ongoing Fitness Assessments & Quality Gym Programs from our fully qualified, friendly staff will help you monitor and keep track of your progress, whilst continuing to reach every fitness goal!
Located on Level 1 is our fully equipped males/females which have shower facilities. Also available on Level 1 is our Massage Therapy consultation room.
Teen Gym is a fully supervised gym program conducted by our friendly staff in a fun and safe environment. The program is designed to improve the health and well being of teenagers between the ages of 13-15 years. On Track strives to provide quality programming and goal setting for teens in a non intimidating environment.
The program runs 3.30pm – 5.30pm from Monday to Friday.
NOTE: Teen Gym have full weekend access to our facility and on school holidays have access in between 7.30am-5.30pm
At On Track Personal Fitness we strive to deliver quality professional guidance for your personal health and fitness goals. Personal training is a fantastic way to get you on track and achieve those goals. Our personal training staff are trained professionals who will work with you and tailor the perfect program for you.
- Structured planning to achieve your specific health & fitness goals
- A look into your current diatery intake, exercise regime
- Fitness testing & measurements to see your current fitness level and to be used for future comparison towards achieving your goals/targets
- Set up regimes to complete outside of your personal training sessions e.g. (at home fitness session, runs, walks etc)
Another huge benefit about having a personal trainer is you wont do the same thing every session so this eradicates boredom from your exercise and gets you used to having alot of variety in your training schedule. Its very easy if your a gym member to wake up and think “ahh its too cold or ahh i wont go today” but having personal training appointments booked in helps to increase motivation so you are scheduled to exercise, and meet with someone who is there to achieve your goals/targets every step of the way.
Book in with one of our personal trainers today to kick start your fitness journey and get ON TRACK!!
Managing Director / Australian Institute of Personal Trainers – Campus Director / Personal Trainer / Massage Therapist / Pilates Specialist
- Bachelor of Applied Science (Human Movement)
- Diploma of Business, Leadership & Management
- Registered Workplace Assessor & Trainer (TAE)
- Registered Personal Trainer since 1997 to all levels of health and fitness
- Lecturer of Advanced Fitness (AIPT)
- Lecturer & Mentor to VET/VCAL Development Programs
- Level 1 Triathlon and Fitness Coach
- AUSTSWIM Qualified
- Registered Pilates/Cycle Instructor
- Massage Therapy
Most people never achieve their fitness goals, because they don’t have the time or the motovation to exercise regularly. With On Track your personal trainer provides you with expert knowledge and coaching to make sure you reach your goals, both physically and psychologically.
Andrea – Personal Trainer / Gym Instructor / Boxing
Jordan – Personal Trainer / Rehabilitation
Rhys – Personal Trainer
Myotherapy is the assessment and treatment of Myofascia and musculoskeletal pain originating from affected muscles, joints and nerves. Myotherapy is an integrated approach towards acute and chronic pain complaints, with the aim of discovering the cause of the problem biomechanically, not just treating the symptoms. The goal of treatment is to first, reduce the presenting pain, then to restore function/activity.
Sports Massage is a specialized form of massage which is typically used before, during, and after athletic events of highly active people. The purpose of the massage is to prepare the person for peak performance, to relieve fatigue, flush lactic acid, reduce swelling, soothe muscle tension, promote flexibility and prevent injuries.
Relaxation massage uses five basic massage movements to increase circulation and remove toxins from the muscles. Always working towards the heart, the massage therapist incorporates these techniques into a flowing massage session that leaves the patient physically and emotionally relaxed.
There are two kinds of cupping techniques. The first is termed as the massage cupping wherein the glass cups are moved in a circular motion to provide relief to sore muscles. The second technique is the stationery cupping wherein the cups are placed on a specific pressure point and not removed until the muscle is released.
Remedial Massage is a way of repairing muscles and tendons damaged through over use, trauma and bad posture. Remedial massage involves a number of applied techniques involving, Assessment to see if the problem is biomechanical, the use of deep tissue, Friction and x-fiber massage for the break up of scar tissue. Ice massage, trigger points, Myotherapy and longitudinal strokes on shortened and tight muscles are then used to allow proper function and restore muscle strength and flexibility.
Deep tissue massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as relaxation, but the pressure will generally be more intense and can be followed by ice massage. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as “adhesions.”)
Regular training will put high levels of stress on your muscles. Niggling aches and pains experienced with increased training could soon become more serious injuries preventing training. Regular maintenance massage can eliminate these aches and pains allowing training to continue. Regular maintenance massage can improve your performance by preventing injury, aiding recovery between training sessions and keeping muscles fibers aligned and working smoothly.
Injury assessment, treatment and management
This is the assessment of an injury or issue with the musculoskeletal system which involves a series of range of motion and special testing’s to determine what and where the problem is originating from. With this the massage therapist can use a technique suitable to the presenting problem. Management of this issue can consist of a series of home stretches, Massage therapy, Building up of opposite or surrounding muscle groups, or a referral.
Massage in the workplace is a great solution for dealing with stress in the workplace or away of saying thank you. A massage session includes a relaxing style massage with the client fully clothed ether seated in a massage chair or even on a table. We also provide an educational component to the session teaching your staff about the importance of stretching, exercise and proper biomechanics.
Group Fitness Classes are a fun, popular and social way to exercise suitable for all fitness levels.
Lead by our trained fitness professionals, On Track Fitness offers a RUNNING GROUP Catering for all fitness levels & abilities (Wednesday morning 6am)
INDOOR GROUP FITNESS
All classes are subject to change.
Hot classes are subject to weather during the Summer Period
Updated January 2021
A 40’s + class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.
Boxing is one of the most effective cardio and strength endurance workouts you could ever imagine. This fun class is sure to get results – fast. Maximum 20 people
A powerful and effective core based workout to build both strength and flexibility. Conditioning the body, sculpting the abs and changing the shape of the body
Burn maximum calories as you work your way through hills, flats and time trials. Fantastic for all levels of fitness.
FT-50 is a combination of High-Intensity Interval Training (HIIT), Circuit Training and Functional Training. The fusion of interval, cardiovascular and strength training is one of the most effective workout methods for burning fat and building lean muscle in 50 minutes
CERT IV in FITNESS SIS40215
(Fast Track program – flexible delivery)
Dates: March 2021 (date TBC)
Time: Friday 6pm-9pm
& every 2nd Saturday 9am-4pm
Duration: 8 weeks (52 contact hrs.)
Book a Personal Appointment with Craig, our Education Campus Director to tailor your study with your life style
For more info please call 5331 6111 for details.
Venue: On Track Fitness – Level 1 35-37 Sturt Street Ballarat (enter via Albert Street)
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